Aquatic Mobility allows clients to reduce stress on the body while providing enough resistance to strengthen their muscles. During our one-on-one sessions, the client will work on resistance training to increase muscle strength, increase joint position awareness and allow relaxation through aquatic exercise. Sessions will take place in Holy Angels’ beautiful, state-of-the-art Aquatic Center that features an indoor therapy pool and an outdoor pool. The use of heat and warm water helps to assist in restoring a person’s strength and movement through the use of buoyancy and resistance. Each session is tailored to the specific needs of the client. Session pricing is $25-$55, dependent upon your client.
Benefits of aquatic mobility include:
• Improved flexibility
• Reduction of stress and promotion of relaxation
• Improved balance and coordination
• Increased muscular strength and aerobic capacity
• Improvement in gait
Each session is 30 minutes and will take place every Wednesday, rain or shine, starting April 13, 2019. Sessions are one-on-one, limited space available.