Aquatic Mobility allows clients to reduce stress on the body while providing enough resistance to strengthen their muscles. During our one-on-one sessions, the client will work on resistance training to increase muscle strength, increase joint position awareness, and allow relaxation through aquatic exercise. Sessions will take place in Holy Angels’ beautiful, state-of-the-art Aquatic Center, which features an indoor therapy pool and an outdoor pool. The use of heat and warm water helps to assist in restoring a person’s strength and movement through the use of buoyancy and resistance.
BENEFITS OF AQUATIC MOBILITY
Reduction of stress and promotion of relaxation
Improved balance and coordination
Increased muscular strength and aerobic capacity
Session Pricing & Info
Each session is tailored to the specific needs of the client. Session pricing is $25-$55, based on client needs. Each session is 30 minutes and takes place every Wednesday, rain or shine. Sessions are one-on-one, with limited space available.